Restorative yoga sequence pdf6/26/2023 This organ also helps to stabilise blood sugar levels and produces bile, which is essential for the digestion of foods and is stored in the gallbladder, the yang organ paired with the liver in TCM.Įnergetically, according to Chinese medicine, liver chi controls the healthy flow of energy around the entire body, ruling the health of muscles, tendons, ligaments, nails and eyes, which reflect the vibrancy of liver chi. It stores blood in the body and releases it when you move, so movement is important for proper liver function. The liver is the body’s detoxification factory, filtering and purifying the blood of any toxic matter such as medicines, caffeine, alcohol, pollution and preservatives. In spring, Ayurvedic practitioners suggest incorporating seasonal kapha-clearing dietary and lifestyle changes to invite lightness and renewal into your life. ![]() These are further expanded by the physical, mental and energetic attributes TCM attributes to it. The liver is in the yin location of the abdomen but belongs to the yang element of wood … it corresponds with the spring.” The gallbladder also belongs to spring, Neijing continues, and corresponds to initiation and decisiveness.Īs the largest internal organ in the body, the liver has multiple physiological functions ascribed to it by Western medicine. “The liver is the reservoir of stamina storing the intuition. ![]() “The wood element creates our mental clarity and our ability to plan and to make decisions,” Haas continues.Īccording to the classical text on Chinese medicine, Neijing’s The Yellow Emperor’s Classic of Medicine, spring relates to the biliary system. Wood rules the health of your spine, limbs and joints, and represents growth and flexibility. Spring is associated with the element of wood which, as integrative medicine practitioner Dr Elson M Haas writes, refers to living, growing entities: trees, plants and the human body. TCM sees a human being as a microcosm within the universe (macrocosm) and establishes that human bodily processes, emotional and energetic states are subject to the cyclical seasonal changes. Spring, according to TCMĬhinese medicine is based on the principle of five elements (wood, earth, fire, metal, water) that are linked to particular times of the year. These time-honoured traditions hold that aligning how you behave, exercise, breathe, eat and practise self-care with nature’s cycles will keep you healthy, balanced, nourished, filled with vitality and free of imbalances and disease. The holistic disciplines of traditional Chinese medicine (TCM) and Ayurveda, the sister of yoga, teach that we need to adjust our lifestyles as the wheel of the year turns. Have you been feeling jumpy and grumpy? Are you overwhelmed by the pressure you feel inside but can’t quite pin it to anything? Do you feel you’re about to burst out? Are you feeling stuck and impatient about the release of the accumulated stagnation within? Does your body feel sore and stiff? Many people experience feelings like this heading into spring. Whereas winter is considered the most yin season, TCM sees spring as the most yang season, a time of awakening, birth and creation.Īnd yet, while spring is the season of motivation and happiness, you may not yet have experienced the joy, inspiration and hope it promises. It’s also the season of the regeneration and reawakening of your creative force, motivating you to put into action the visions you have been contemplating over winter, to establish new habits, to reflect on what you want to clear out of your environment and within yourself, and envision what you yearn to happen. ![]() Spring is the time of nature’s rebirth, bringing with it vibrant colours, longer sun-filled days, warmth and an abundance of food. Nature moves from its winter dormancy into dynamic spring energy, bringing with it hopes for growth, new beginnings and the inspiration to refresh, rejuvenate and clean out what no longer serves you, physically and emotionally. ![]() Spring is a long-awaited, exciting time of the year that symbolises the reawakening of life.
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